Teeth Whitening Aftercare
We hope you're enjoying your brighter smile! Here’s how to maintain results and minimise any sensitivity.
⏳ First 24 Hours: “White Diet”
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Avoid anything that could stain white clothes:
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Tea, coffee, red wine
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Curry, soy sauce, berries
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Smoking or coloured toothpaste
🧊 Sensitivity?
It’s common and temporary. Use sensitive toothpaste and avoid extreme hot or cold drinks for a few days.
✅ To Maintain Results:
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Avoid smoking
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Use a straw for dark liquids
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Brush twice a day with a whitening-friendly toothpaste
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Schedule top-ups every 6–12 months (ask us if unsure)
📞 Let us know if you experience prolonged sensitivity or discomfort.
Questions? We’re Here to Help.
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Our team is always happy to offer advice – just give us a ring or drop us a message.
Meet Our Expert Dental Team
Dr Georgia Clarke BDS MSc
Principal Dentist
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Principal Dentist & Owner of Martlesham Heath Dental Practice since 2021, leading with innovation and patient-focused care.
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Special Interest in Periodontology, & modern laser treatments.
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BDS from Newcastle University (2011)
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Master’s in Medical Aesthetics (Queen Mary, London, 2016).
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Worked in Whitehall with the Chief Dental Officer, helping shape national cavity prevention strategies.
Dr Katerina Tsingelidi DipDS
Associate Dentist
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Graduated from the Medical University of Plovdiv (2018).
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Experienced in Dentistry and Facial Aesthetics, delivering natural, beautiful results.
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Passionate about Oral Surgery and Aesthetic Treatments.
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Committed to continuous professional development and innovation.
Dr Lubna Alam Orths
Associate Dentist
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Expert in Cosmetic Dentistry and Implant Restorations, using the latest dental technology.
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Qualified from the University Hospital of Wales (1983)
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40 Years of Dental Expertise in UK and Germany.
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Committed to Patient-Centred Care, ensuring a positive and comfortable experience for all
Dr Emily Hinton BDS
Associate Dentist & Facial Aesthetic Practitioner
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Experienced Dentist, providing high-quality care for over a decade.
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Graduated with Honours from the University of Sheffield (2013), with extensive clinical expertise.
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Skilled in Helping Nervous Patients Feel at Ease, drawing from her work in the Community Dental Service.
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Committed to Patient-Centred Care, ensuring a comfortable and positive dental experience for all.
Dr Carina Shah
Associate Dentist & Facial Aesthetic Practitioner
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Graduated from the University of Birmingham in 2008
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Holds further qualifications in Cosmetic & Aesthetic Restorative Dentistry, specializing in natural, beautiful smiles.
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Joined our Martlesham Heath Dental team in 2022
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Skilled in helping nervous patients feel at ease with a minimally invasive approach.
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Dedicated to continuous professional development, staying at the forefront of modern dentistry.